Trace elements may hold the secret to longevity and prevention of Alzheimer’s. Selenium is critical and too much copper is toxic.
Category Archives: Nutrients, Vitamins, Minerals and Health
Magnesium-Critical roles in all body organs
Magnesium supplementation can cure many ‘illnesses’ but you may need to supplement every day. From your muscles to your brain, magnesium can improve your health and vitality. Adequate intake of Magnesium is critical to good health and can cure many ‘illnesses’. On the other hand, inadequate intake of Magnesium can lead to problems of theContinue reading “Magnesium-Critical roles in all body organs”
Cod liver oil for COVID prevention? – an old remedy revisited
Is Vitamin A deficiency one of the reasons why many people suffer serious complications from Covid infection? Could Cod liver oil supplementation prevent Covid or its complications? Cod Liver Oil is a health remedy that is many centuries old. Should we all be taking it again? Ask any older person who grew up in theContinue reading “Cod liver oil for COVID prevention? – an old remedy revisited”
Water: flow and essence of life
Our bodies are mostly water so to stay healthy we must drink 3 or more litres a day. Many illnesses can be cured or prevented just by drinking water.
Gluten Problems in Non-Celiacs
Is Gluten giving me pains and bloating? Gluten can cause digestive problems in non Celiacs as well as those with Celiac Disease. Although gluten is well known to cause the serious and debilitating symptoms of Celiac Disease and affected people have four different types of antibodies, many others have gluten sensitivity. Many of us, whoContinue reading “Gluten Problems in Non-Celiacs”
Neurotransmitters: gut health, mental health, sex life & well-being
If you feel depressed, undermotivated or have headaches, you might need to boost your dopamine and/or serotonin? What have depression, headaches, pleasure & gut problems in common? Recent research suggests that almost everything we experience is strongly influenced by our gut bacteria! We refer to our deep intuitional feelings as ‘gut feelings’ and some haveContinue reading “Neurotransmitters: gut health, mental health, sex life & well-being”
Selenium – the secret of a healthier life and longevity?
Critical roles in cancer prevention, healthy thyroid, heart & mind You might never have heard about the importance of consuming Selenium. However it is critical that you eat enough, but not too much Selenium rich food to live a longer, healthier life! Selenium is a critical trace element and a recent study of blood donorsContinue reading “Selenium – the secret of a healthier life and longevity?”
Healthy Oleic Acid in Olive Oil and Sesame Oil
Olive oil is consumed in all Mediterranean diets but American researchers overlooked this critical food! Oleic acid in Olive oil slows the aging process by reducing inflammation. Good research but bad result – Why? A large number of people in many countries of the world have really poor health. Some of this has occurred becauseContinue reading “Healthy Oleic Acid in Olive Oil and Sesame Oil”
Dark chocolate – Jeanne Calment’s secret of Longevity?
When I read that in her last years, Jeanne Calment, the oldest woman to ever live ate a kilogram of chocolate, or more, each week, I wondered whether eating chocolate is the secret of longevity? Jeanne also doused her food in olive oil as well as using olive oil on her skin and if youContinue reading “Dark chocolate – Jeanne Calment’s secret of Longevity?”
The Depression Epidemic – Another role for Vitamin D
Vitamin D plays many critical roles including the prevention of depression.
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