The seeds of Evening Primrose (left) and Borage (right) are rich sources of GLA and have been used by indigenous people for many centuries. What is GLA and why is it controversial? Gamma-Linolenic Acid (GLA) is an omega-6 fatty acid that is found naturally in certain plants and foods. It has a wide range ofContinue reading “The Importance of Gamma Linolenic Acid (GLA) in Human Health: A Supplement steeped in Controversy”
Category Archives: Good Oils
Cod liver oil for COVID prevention? – an old remedy revisited
Is Vitamin A deficiency one of the reasons why many people suffer serious complications from Covid infection? Could Cod liver oil supplementation prevent Covid or its complications? Cod Liver Oil is a health remedy that is many centuries old. Should we all be taking it again? Ask any older person who grew up in theContinue reading “Cod liver oil for COVID prevention? – an old remedy revisited”
Healthy Oleic Acid in Olive Oil and Sesame Oil
Olive oil is consumed in all Mediterranean diets but American researchers overlooked this critical food! Oleic acid in Olive oil slows the aging process by reducing inflammation. Good research but bad result – Why? A large number of people in many countries of the world have really poor health. Some of this has occurred becauseContinue reading “Healthy Oleic Acid in Olive Oil and Sesame Oil”
Vitamin E deficiency, migraines & ‘Visual disturbances’
How I discovered I needed Vitamin E Gall bladder problems and Cholecystectomy Six months after I gave birth to my baby Alexia, I became very jaundiced. I had some pain under my right ribs and felt unwell after eating some meals, but it was when my stools turned white and my urine was almost black,Continue reading “Vitamin E deficiency, migraines & ‘Visual disturbances’”
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