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This post is for anyone who’s struggled with gut problems that seem to defy logic—and especially for those who think they’re eating healthily, but still feel unwell. Introduction For six decades, I have lived ‘on and off’ with quite severe digestive issues —mostly severe bloating and diarrhoea. It has generally been labelled as Irritable BowelContinue reading “Why Your Bread Might Be Upsetting your Gut: IBS, your microbiome, and the Chemical Additives We Overlook!”