Recorded online talk: How to minimise stress and its effects

This is an image of chemical pollution, which is one of the insideous causes of stress.

This talk was given on Zoom on 30th August. Because of some technical problems on the day, Dr Ford had to request each slide …..this will remind some people of ‘the old days’ and some of the difficulties we used to experience with slide projectors!

Discussion and questions have been removed but if you have any questions after watching the videos, please send an email.

Part 1 (given before participants had a coffee break) is one hour in length. The image below is not the first slide but should revert to the first slide when the arrow is pressed.

Part 2 (after the break) is 34 minutes in length.

I would love to hear your thoughts on this.