Excessive cell division causes age-related inflammation and this is the hallmark of aging. Inevitably, we must all show negative signs of aging as we gradually run out of dividing cells but there are some actions we can take to reduce the rate of cell division in our various organs and tissues. There are also ways we can dampen down inflammation through our choices of foods – especially oleic acid in olive and sesame oils.
This course includes five sessions (as outlined in the introductory video and overview page), each with at least one video, several directly relevant articles to read (most are published in the medical literature) plus a quiz. You are also most welcome to ask any questions and these will usually be answered within 24 hours.
Once you checkout you will receive a link to a page (and a password) from which you can access each of the course sessions as often as you like. You will find many downloadable files as well as the online videos. We suggest that you bookmark this private page.