Olive oil is consumed in all Mediterranean diets but American researchers overlooked this critical food! Oleic acid in Olive oil slows the aging process by reducing inflammation. Good research but bad result – Why? A large number of people in many countries of the world have really poor health. Some of this has occurred becauseContinue reading “Healthy Oleic Acid in Olive Oil and Sesame Oil”
Category Archives: Inflammation
Dark chocolate – Jeanne Calment’s secret of Longevity?
When I read that in her last years, Jeanne Calment, the oldest woman to ever live ate a kilogram of chocolate, or more, each week, I wondered whether eating chocolate is the secret of longevity? Jeanne also doused her food in olive oil as well as using olive oil on her skin and if youContinue reading “Dark chocolate – Jeanne Calment’s secret of Longevity?”
Vitamin E deficiency, migraines & ‘Visual disturbances’
How I discovered I needed Vitamin E Gall bladder problems and Cholecystectomy Six months after I gave birth to my baby Alexia, I became very jaundiced. I had some pain under my right ribs and felt unwell after eating some meals, but it was when my stools turned white and my urine was almost black,Continue reading “Vitamin E deficiency, migraines & ‘Visual disturbances’”