4-Essential messages for a longer, healthier life

This is your last session so at the end you should feel that you understand the key messages in each of the sessions. Please send me any questions that you still have and I will respond to you.

Video: Take home messages for a longer, healthier life

Health starts with sunshine!
  • SLEEP: Abstracts of publications about Melatonin and sleep cycle disturbances
  • Published review article (12 pages) – Should you take a Sulfur supplement?
  • Article: Protective & damaging effects of Stress (15 pages)
  • Watch my video on the 14 health benefits of Vitamin D
Vitamin D – 14 health benefits

The final Quiz!