1. The health facts & where to start

Video: Health facts about reaching middle age (15 minutes, 22 seconds)

From middle to older age
  • 2 graphs taken from the Scottish Heart Study that show 2 of the important changes in fatty acids that occur in middle age. There is probably sufficient Linoleic Acid in most people’s diets but GLA can only be obtained from a few unusual sources, especially Evening Primrose Oil and Borage Oil.
  • Published article (pdf) on breast cancer risk in three stages of female reproduction (11 pages)
  • Published article on ‘Family Cancer Syndromes’ (11 pages)
  • True/False Quiz

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